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Según la reciente investigación, llevada a cabo en el “Centro para la Salud del Cerebro”, de la Universidad de Texas la estrategia mejora la memoria(Dallas, USA),  el entrenamiento con procesos basados en la estrategia, mejora la memoria y el rendimiento cognitivo.

En dicho estudio, en el que participaron adultos sanos, adolescentes, personas con riesgo de sufrir Alzheimer y otras con algunos daños cerebrales, practicaron dos programas de entrenamiento: un programa de entrenamiento de memoria habitual y otro de estrategia basado en razonamiento esencial. La investigación se basó en comparar los resultados de ambos programas.

El entrenamiento duró solamente entre 8 y 12 sesiones, de entre 45 a 60 minutos de duración cada una, a lo largo de 2 meses. El protocolo del estudio se fundamentó en 3 estrategias cognitivas: la innovación, el razonamiento integrado y la atención estratégica. Estas estrategias generalmente son de aplicación en muchas de las actividades mentales de nuestra vida diaria.

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Como mejorar la memoria

Como mejorar la memoria¿Qué es la memoria?

Se denomina memoria al proceso consistente en adquirir información, clasificarla, almacenarla y, cuando se necesita, recuperarla. ¿De dónde procede esa información? La información se adquiere a través de los cinco sentidos y alcanza la mente, donde es sometida a los procesos de la memoria.

A continuación, en “Como mejorar la memoria” menciono los tres procesos considerados más importantes:

1. Adquisición de la información

Como he mencionado antes, su adquisición se produce a través de nuestros cinco sentidos. Son nuestra conexión con el mundo físico que nos rodea. La información va al cerebro para que las neuronas la procesen. Una regla muy simple para que el procesamiento sea eficiente es prestar atención a la adquisición eficiente de la información.

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El ejercicio de memoria es importante en todas las edades, pero particularmente en los adultos. Existe la percepción de que tu mente, memoria y cerebro cambian a lo largo del tiempo, para debilitarse poco a poco. Mientras que es cierto que llegarás a perder memoria, con ejercicios mentales eficientes realmente reforzarás y darás en la clave sobre como mejorar la memoria con el tiempo.

Existen una serie de prácticas que pueden contribuir a envejecer con salud y vitalidad. Son muy recomendables para que afrontes correctamente el paso de los años. El entrenamiento mental es crucial y hay que ejercitarlo regularmente. Se ha probado que el ejercicio regular activará los factores de crecimiento de tu cerebro y, por lo tanto, favorecerá el desarrollo de las neuronas. También reducen el riesgo de desórdenes que conducen a la pérdida de la memoria.

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Hoy, en “Cómo mejorar la Memoria”, vamos a intentar profundizar en los tipos de amnesia. Como decíamos ayer (ver Casino erfurt cashgame), puede darse Casino bovada cj7 y Automatencasino aachen.

Avanzábamos que la amnesia anterógrada se refería a la imposibilidad de que los eventos actuales (pasar el día de hoy en la playa de Peñíscola) pasen a la memoria a largo plazo y por tanto, quien sufre de amnesia anterógrada no podrá contarlo a la vuelta, acaso algún pequeño detalle.

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¿A qué hace referencia el decaimiento de la memoria? Al parecer existe un mecanismo de olvido especializado y este es sin duda la memoria a corto plazo. Lo explicamos en Cómo mejorar la memoria.

Si prestamos atención nos veremos reflejados en estas situaciones. Cuando nos presentan a un desconocido, generalmente nos dicen su nombre y continúa la conversación de forma extensa, con comentarios diversos entre unos y otros miembros que forman el grupo.

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